How WE can help you
01
Direction
No matter where you are in your fitness or performance journey, the next step starts with a plan. We will help you identify goals + benchmarks based on your experience, desired outcomes, and training/injury history.
02
MAGNITUDE
So the plan is made, the direction is set.. But how to get there? After we identify 2-3 goals, we'll craft a 90 day roadmap for you that defines workout frequency, intensity etc - All based on your needs, skills and schedule
03
Performance
Whether that's olympic/professional caliber athletic competitions, being physically/mentally sharp for your next board meeting, or being ready to play soccer with your 6 year old for 2 hours - VPS will help you perform your best in what brings you joy and fulfillment
Coaching Process
01
Measure
Establish an adequate baseline directed by your goals. We assess your physical metrics, tissue tolerance, and aerobic capacity to determine exactly where you stand before we begin.
02
Analyze
We interpret your data to craft the skeleton of your plan. Whether you need to get springier or build general strength, we identify the specific bias required for your success.
03
Develop
Building the appropriate training framework to fit your schedule, strengths, and goals. Your plan is uniquely tailored, whether you're chasing an Olympic contract or a weekend peak.
04
Perform
This is where the fun starts. Under professional guidance, execute your plan with a retest rhythm every 4-8 weeks to ensure your performance trajectory stays vertical.